Weigh In record (no journal entry) for 23 August 2019
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1177 kcal
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Fat: 44.46g | Prot: 101.54g | Carb: 89.35g.
Breakfast: Valio Valiojogurtti Maustamaton. Lunch: Kanasalaatti. Dinner: Kanasalaatti. Snacks/Other: Snellman Kunnon Kuoreton Nakkimakkara, Battery Energiajuoma. more...
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gaining 1.5 lb a week
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