Weigh In record (no journal entry) for 23 August 2019
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137.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1086 kcal
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Fat: 45.89g | Prot: 37.92g | Carb: 131.55g.
Breakfast: Sade Kek, Kömbe. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Yeşil Yapraklı Marul, Dardanel Zeytinyağlı Ton Balığı, Kırmızı Kıvırcık Marul (Lolorosso), Kavrulmuş Patates. more...
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losing 2.3 lb a week
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_gnl_'s weight history
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