Weigh In record (no journal entry) for 22 August 2019
|
220.9 lb
Lost so far: 120.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
78 kcal
|
Fat: 2.56g | Prot: 1.19g | Carb: 13.03g.
Snacks/Other: Wafers de Chocolate. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|