Weigh In record (no journal entry) for 22 August 2019
|
135.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1878 kcal
|
Fat: 67.79g | Prot: 138.58g | Carb: 165.08g.
Breakfast: Triunfo Bolacha Água e Sal, Nutrata Whey Grego, Piracanjuba Leite Semidesnatado, Banana. Lunch: Pronto Light Purê de Batata Doce , Friboi Carne Moida. Dinner: Sadia Coxinha da Asa de Frango, Madero Caesar Salad de Entrada, Madero Peito De Frango Com Molho Mostarda. Snacks/Other: Madero Mini Mousse de Doce de Leite Madero , Vigor Grego Protein Morango. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna1912's weight history
|