Weigh In record (no journal entry) for 22 August 2019
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221.0 lb
Lost so far: 84.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2173 kcal
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Fat: 138.38g | Prot: 68.78g | Carb: 175.46g.
Breakfast: Cava Mezze Pickled Onions, McCormick Perfect Pinch Salad Supreme, Feta Cheese , White House Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Delallo Hearts of Palm, Lettuce Salad with Assorted Vegetables. Lunch: Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King Impossible Whopper. Dinner: Mt. Olive Hot Banana Pepper Rings, Chi-Chi's Thick & Chunky Salsa (Mild), Huy Fong Foods Chili Garlic Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Watermelon , Sargento Ultra Thin Sharp Cheddar, Kroger Queen Olives, Coffee. more...
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3116 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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