Weigh In record (no journal entry) for 22 August 2019
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1285 kcal
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Fat: 41.35g | Prot: 71.01g | Carb: 132.15g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest S'mores Protein Bar. Lunch: M&M's Minis Chocolate Candies (Fun Size), Quest White Chocolate Raspberry Protein Bar, Water. Dinner: Pork Fried Rice, Panda Express Broccoli Chicken. Snacks/Other: 7UP Diet 7UP, Seagram's 7 Whiskey, Blueberries. more...
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gaining 7.0 lb a week
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