Weigh In record (no journal entry) for 22 August 2019
|
108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
2094 kcal
|
Fat: 62.03g | Prot: 190.79g | Carb: 176.64g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Jong Belegen Kaas 20+, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: Golden Sun Bio Spelt, Lassie Zilvervliesrijst + Quinoa en Granen, Plus Biefstuktartaar, AH Spitskool, Den Eelder Boeren Karnemelk. Snacks/Other: Verstegen Blauw Maanzaad, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|