Weigh In record (no journal entry) for 23 August 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2092 kcal
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Fat: 60.35g | Prot: 190.67g | Carb: 177.43g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Aldi Extra Volkoren Brood, Tulip Half Grilhaantje, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Sawa Zilvervliesrijst, AH Spitskool, Landjonker Kipfilet. Snacks/Other: Body & Fit Amandelen, Den Eelder Boeren Karnemelk , Milbona Volle Yoghurt, Vernieuwd , Verstegen Blauw Maanzaad, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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