Weigh In record (no journal entry) for 22 August 2019
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117.1 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1566 kcal
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Fat: 34.85g | Prot: 200.18g | Carb: 104.76g.
Breakfast: 地瓜葉, 馬鈴薯（水煮，加鹽）, 萬家香 大吟釀醬油, 豬油, 豬里肉（柳肉，瘦肉）, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 芭樂, 雞胸肉（不吃皮）, 全家 芭樂鮮果乾. Dinner: 鹽, 鯊魚. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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gaining 3.1 lb a week
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