Weigh In record (no journal entry) for 21 August 2019
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240.4 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2232 kcal
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Fat: 68.29g | Prot: 109.40g | Carb: 308.61g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Meatloaf & Vegetable Medley, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Kroger Dried Mango Slices, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 1.4 lb a week
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