JW1206's Journal, 21 August 2019

Weigh In record (no journal entry) for 21 August 2019

117.1 lb Lost so far: 54.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:

1279 kcal

Fat: 77.41g | Prot: 48.37g | Carb: 96.67g. Breakfast: Olej Roślinny, Ser Pleśniowy, Biedronka Focaccia, Papryka Faszerowana. more...

1539 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

Comments

ty grubasie 😜

21 Aug 19 by member: vibo69

czekałam na ten komentarz 😎

27 Aug 19 by member: JW1206

😅👍

27 Aug 19 by member: vibo69


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JW1206's weight history