Weigh In record (no journal entry) for 21 August 2019
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164.2 lb
Lost so far: 16.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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631 kcal
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Fat: 27.34g | Prot: 29.68g | Carb: 71.66g.
Lunch: Zupa z Soczewicy. Dinner: MLEKOVITA Сыр Бри, Brzoskwinie. more...
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losing 4.6 lb a week
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