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21 Ağustos Çarşamba Öğlen Aç Karnına 1. Gün
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179.0 lb
Lost so far: 54.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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766 kcal
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Fat: 22.34g | Prot: 36.66g | Carb: 107.07g.
Breakfast: Çavdar Ekmeği, Ev Yapımı Yoğurt, Semizotu. Dinner: Soğan veya Taze Soğan, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Lahmacun, Lahmacun. more...
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gaining 3.1 lb a week
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