Weigh In record (no journal entry) for 21 August 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1190 kcal
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Fat: 53.13g | Prot: 27.25g | Carb: 159.88g.
Breakfast: Ayçiçek Yağı, Torku Kaşar Peyniri, Yumurta, Domatesler, Yeşil Biber. Lunch: Eti Karam Bitter %70 Kakao, A101 Dibek Kahvesi, Yayla Yayla Çorbası . Dinner: Kühne Kornişon Turşusu , Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Luppo Sandviç Kek Kakaolu, Üzüm, Mürdüm Eriği. more...
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losing 0.8 lb a week
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