Weigh In record (no journal entry) for 21 August 2019
|
145.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1362 kcal
|
Fat: 31.02g | Prot: 42.63g | Carb: 221.74g.
Breakfast: Snellman Kunnon Kuoreton Nakkimakkara, Valio Valiojogurtti Maustamaton . Lunch: Knorr Spaghetteria Spinaci. Dinner: Tomaattinen Jauhelihakastike, Rainbow Gnocchi Kuviopasta. Snacks/Other: Irtokarkki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|