Weigh In record (no journal entry) for 21 August 2019
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1769 kcal
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Fat: 64.58g | Prot: 48.13g | Carb: 244.51g.
Breakfast: Gut & Günstig American Style Cookies. Lunch: Danone Mango Kiwi Stevie, Pellkartoffeln, Mangos, Wurzener Feine Linsen, Zwiebeln, Spitzpaprika. Dinner: Myprotein Gerstengraspulver, Trattoria Alfredo Quattro Formaggi. Snacks/Other: Nutella Nutella, Haferkekse, Balisto Yoberry White. more...
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losing 4.6 lb a week
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zueckis's weight history
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