Weigh In record (no journal entry) for 21 August 2019
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113.5 lb
Lost so far: 28.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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989 kcal
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Fat: 46.41g | Prot: 84.51g | Carb: 61.69g.
Breakfast: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 蒸南瓜, 火龍果, 全聯 北海道千層蛋糕, 小黃瓜, 咖啡, 萵苣, 水煮蛋, 奇異果. Dinner: 地瓜葉, 7-11 溏心蛋, 鯧魚, 鯧魚. more...
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losing 9.3 lb a week
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