Weigh In record (no journal entry) for 20 August 2019
|
184.1 lb
Lost so far: 1.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1999 kcal
|
Fat: 84.01g | Prot: 69.19g | Carb: 246.07g.
Breakfast: Manteiga (com Sal), Vitarella Biscoito Treloso Chocolate, Prodasa Biscoitos Coquinho, Club Social Integral, Café com Açúcar. Lunch: Lasanha com Carne. Dinner: Carne, Inhame (com Sal, Escorrido, Cozido, Fervido), Vitarella Biscoito Treloso Chocolate, Pizza de Chocolate. Snacks/Other: Café, Marilan Pit Stop Pão na Chapa. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Su CSA's weight history
|