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yohoyoh
Journal
20 Aug 19
yohoyoh's Journal, 20 August 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 20 August 2019
208.2 lb
Lost so far:
41.6 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2019:
1617 kcal
Fat: 36.81g | Prot: 129.44g | Carb: 255.93g.
Breakfast:
Zucchini Bread, Coffee.
Lunch:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose.
Dinner:
Cooked Salmon.
Snacks/Other:
Peach, Smart Sweets Sour Gummy Bears, Blueberries.
more...
2811 kcal
Activities & Exercise:
belly - 18 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 7.0 lb a week
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