Weigh In record (no journal entry) for 20 August 2019
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146.6 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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497 kcal
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Fat: 30.79g | Prot: 18.65g | Carb: 40.72g.
Breakfast: Kujawski Olej (10g), Cebule, Cukinia, Czerwona Papryka, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka, Olej Kokosowy. Snacks/Other: Grejpfrut. more...
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steady weight
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