Weigh In record (no journal entry) for 20 August 2019
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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671 kcal
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Fat: 30.28g | Prot: 30.48g | Carb: 70.70g.
Breakfast: Кукусики Печенье Ромашка . Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Макдоналдс Нагетсы , Жареное Яйцо, Свинина Запеченая, Картошка Печеная. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 3.1 lb a week
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