Weigh In record (no journal entry) for 20 August 2019
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186.5 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2394 kcal
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Fat: 80.19g | Prot: 90.63g | Carb: 326.60g.
Breakfast: Malzers Weizenmischbrot, Weizenbrötchen, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Döner Kebab. Snacks/Other: MAOAM Stripes, Haribo Colorado, Bananen, Alesto Cashewkerne Naturbelassen. more...
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steady weight
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haseeins's weight history
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