Weigh In record (no journal entry) for 20 August 2019
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1104 kcal
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Fat: 35.81g | Prot: 53.69g | Carb: 123.25g.
Breakfast: 義美 無糖豆漿, 芭樂. Lunch: 番薯/地瓜（去皮，水煮）, 青花菜, 漢堡排. Dinner: 原味時代 日式味增燒雞, 金針菇, 皇宮菜. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 啤酒, 西雅圖 極品深焙三合一. more...
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losing 10.8 lb a week
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