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Gotheka
Journal
19 Aug 19
Gotheka's Journal, 19 August 2019
Gotheka's Profile
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I'm happy with the progress
340.8 lb
Lost so far:
21.2 lb
.
Still to go:
190.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
1618 kcal
Fat: 123.50g | Prot: 68.42g | Carb: 45.89g.
Breakfast:
Mac's Snacks Salt & Pepper Chicharrones, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute).
Lunch:
Low carb bread, Pumpkin Bars w/ Cream Cheese.
Dinner:
Low carb egg noodles, Ground Beef (80% Lean / 20% Fat) , Spaghetti Sauce.
Snacks/Other:
Keto Chocolate Brownies.
more...
1341 kcal
Activities & Exercise:
Aqua Zumba - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes.
more...
losing 6.6 lb a week
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