Weigh In record (no journal entry) for 19 August 2019
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1627 kcal
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Fat: 63.18g | Prot: 62.97g | Carb: 187.96g.
Breakfast: Quaker Quick Oats. Lunch: El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Port Wine, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Air Popped Popcorn, Celery, Great Value Creamy Peanut Butter, Chocolate Chip Cookie, Great Value Jelly Beans, Ferrara Pan Lemonhead Candy. more...
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losing 23.8 lb a week
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