Weigh In record (no journal entry) for 19 August 2019
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1499 kcal
|
Fat: 53.85g | Prot: 56.91g | Carb: 196.58g.
Lunch: HDG Glace Parfum Violette, Kiri Kiri, Filet de Poulet, Mini-Carottes, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Huile d'Olive, Oignons, Miel. Dinner: Villars Lait Suisse , California Roll, California Roll, Planet Sushi California Saumon. Snacks/Other: Melon. more...
|
|
1614 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anais_17's weight history
|