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Yaa neden böyle oldu ki şimdi ne güzel 53'e gidiyodum işte
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1131 kcal
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Fat: 50.24g | Prot: 25.28g | Carb: 143.93g.
Breakfast: Yumurta Beyazı, Tereyağı, Kırmızı Lezzetli Elma, Domatesler, Heinz Ketçap, Pınar Beyaz , Pınar Aç Bitir Hindi Salam, Barbekü Sosu. Lunch: İHE Minnak , Eti Negro, Ülker Dido, Mixmey Erik , Mixmey Böğürtlen . Dinner: Biber Dolması. more...
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gaining 3.1 lb a week
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