rschafer1970's Journal, 18 August 2019

125.8 lb Lost so far: 28.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 36.85g | Prot: 47.73g | Carb: 183.16g.   Breakfast: Kellogg's Frosted Flakes (Box), 2% Fat Milk. Lunch: Kellogg's Nutri-Grain, Danone Oikos Strawberry Greek Yogurt, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Renee's Gourmet Ravin' Raspberry Vinaigrette, Inglehoffer Creamy Dill Mustard, Grape Tomatoes, Piller's Smoked Honey Ham, Safeway Hamburger Buns, Processed Cheese. Snacks/Other: Oreo Ice Cream Sandwich, Unsalted Potato Chips. more...

1396 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...