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theonlyrealperson
Journal
20 Jan 13
theonlyrealperson's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
230.8 lb
Lost so far:
37.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
2128 kcal
Fat: 90.96g | Prot: 89.54g | Carb: 251.75g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
14" Pepperoni Pizza, Fully Cooked Bacon.
Snacks/Other:
Extra Fancy Mixed Nuts, Pepper Jack Snacks Cheese Sticks.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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