Weigh In record (no journal entry) for 18 August 2019
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145.7 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1195 kcal
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Fat: 59.44g | Prot: 75.34g | Carb: 89.41g.
Breakfast: Помидоры, Яичница. Lunch: Vитамин Бельгийская Смесь, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Мистраль Рис Фитнес Эксперт. Dinner: Запеканка из Кабачков с Фаршем. Snacks/Other: Кефир 2,5%, Магнит Слива. more...
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gaining 0.3 lb a week
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