Weigh In record (no journal entry) for 18 August 2019
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147.3 lb
Lost so far: 14.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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545 kcal
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Fat: 33.83g | Prot: 27.30g | Carb: 35.78g.
Breakfast: Śliwka Węgierka, Jajko na Miękko. Dinner: Olej Kokosowy, Gotowane Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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losing 9.3 lb a week
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