Weigh In record (no journal entry) for 18 August 2019
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249.3 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1492 kcal
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Fat: 76.74g | Prot: 104.30g | Carb: 84.81g.
Lunch: Aldi Jong Belegen Kaas 48+, Aldi Koolhydraat Verlaagd Brood, Gebakken Ei, Jumbo Champignon Roerbakgroenten, Blue Band Goede Start, Water. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Zalmfilet. Snacks/Other: Bakkeljauw, Aldi Hummus Pikant, Aldi Rijstwafels met Zeezout, AH Pitloze Witte Druiven. more...
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losing 3.9 lb a week
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