Weigh In record (no journal entry) for 18 August 2019
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187.0 lb
Lost so far: 48.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2233 kcal
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Fat: 110.79g | Prot: 96.16g | Carb: 214.42g.
Breakfast: Winiary Majonez Dekoracyjny, Milkana Schmelzkäse Kräuter, Gekochtes Ei, Gouda, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Sauce Hollandaise, Gekochte Grüne Bohnen (Frischware), Edeka Rinderfrikadellen, Salzkartoffeln. Snacks/Other: Botterbloom Schokoladeneis , Bananen, Kinder Schoko-Bons. more...
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gaining 6.2 lb a week
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