Weigh In record (no journal entry) for 17 August 2019
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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791 kcal
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Fat: 7.91g | Prot: 50.03g | Carb: 19.26g.
Breakfast: El Tequito Chunky Salsa Dip, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu, Herkkumaa Maustekurkku, Pohjolan Juustola Maustamaton Raejuusto 2%, Mutti Polpa Tomaattimurska, Paprika (Keltainen), Jäävuorisalaatti, Tuorekurkku (Kuorineen), Tomaatit. Lunch: Freshona Broccoli, X-Tra Tonnikalaa Hienonnettuna Vedessä, Freshona Pinaatti Pakaste, Pirkka Kukkakaali, Alpro Mantelijuoma Makeuttamaton, Keitetty Kananmuna. Dinner: Sprite Sprite Zero, Koskenkorva Viina, Rainbow Orange Light, Koskenkorva Viina. more...
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1864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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