Weigh In record (no journal entry) for 17 August 2019
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147.5 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1389 kcal
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Fat: 53.02g | Prot: 47.64g | Carb: 169.83g.
Breakfast: Real Quality Rote Johannisbeeren, Lidl Heidelbeeren, Kaufland Mandeln Gemahlen, Milbona Creme Joghurt Mild Vanille , Alnatura Dinkelflakes, Dennree 6 Korn Flocken. Lunch: Kaufland Gouda Holland Jung Am Stück , Maggi Gebratene Würze-Nudeln. Dinner: Thürmann Kraftkornmalzbrötchen, Biofeel Bio Ashwagandha. Snacks/Other: Kinder Pinguin Schoko. more...
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losing 9.3 lb a week
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