Weigh In record (no journal entry) for 17 August 2019
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1070 kcal
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Fat: 52.52g | Prot: 48.51g | Carb: 110.65g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Kıymalı Kabak Yemeği, Domatesler, Ev Yapımı Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Sütlü Çikolata, Leblebi, Kuru Hurma, Pınar Kefir. more...
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losing 15.4 lb a week
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