Weigh In record (no journal entry) for 17 August 2019
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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861 kcal
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Fat: 41.68g | Prot: 83.76g | Carb: 35.79g.
Breakfast: Berrak Acı Biber Turşusu, Tatlı Salatalık Turşusu, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Bal, Ahir Tam Yağlı Taze Beyaz Peynir, Menemen. Dinner: Tavuk Ciğeri. Snacks/Other: Sütlü Kahve. more...
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losing 32.4 lb a week
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