Weigh In record (no journal entry) for 17 August 2019
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166.0 lb
Lost so far: 14.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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856 kcal
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Fat: 32.12g | Prot: 54.68g | Carb: 92.73g.
Breakfast: Maliny, Mango, Простоквашино Сыр Кисломолочный 5%. Lunch: Śledz Marynowany, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Śliwki, Простоквашино Сыр Кисломолочный 5%, Галичина Йогурт без Цукру 2,2%, Weider Gold Whey Cherry-Chocolate. more...
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gaining 3.1 lb a week
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