體重紀錄第151天 2019/08/16星期五上午07:20 體重- 64.1公斤(減少5.8公斤) BMI - 24.4
|
141.3 lb
Lost so far: 12.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1208 kcal
|
Fat: 38.10g | Prot: 82.40g | Carb: 138.49g.
Breakfast: Costco 乳清. Lunch: 香蕉, 奇異果, 白飯, 煮熟的黃秋葵, 大漢 嫩豆腐, 水煮蛋, 水煮蛋, 鴨腿. Snacks/Other: 統一 統一布丁, 奇異果. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaoru2000's weight history
|