Weigh In record (no journal entry) for 16 August 2019
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250.4 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1291 kcal
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Fat: 79.80g | Prot: 48.35g | Carb: 116.36g.
Breakfast: Melkan Magere Yoghurt, Amandelen, Water. Lunch: Pickwick Original English Thee, Aldi Koolhydraat Verlaagd Brood, Aldi Rijstwafels met Zeezout, Aldi Jong Belegen Kaas 48+, Blue Band Goede Start, Aldi Gerookte Kipfilet Plakjes, AH Snack Tomaatjes, Water. Dinner: Calvé Satésaus, Snack Fan Krokante Kipstick, Heinz Curry Gewürz Ketchup, Lamb Weston Twister Fries Seasoned. more...
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losing 2.3 lb a week
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