Weigh In record (no journal entry) for 16 August 2019
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1797 kcal
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Fat: 57.30g | Prot: 89.90g | Carb: 226.76g.
Breakfast: Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Elonen Suklaa-Kinuski Täytekakku, Uunifetapasta, Spagetti. Dinner: Kanakastike, Rainbow Gnocchi Kuviopasta. Snacks/Other: Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto, Mokkapala, Tee (Haudutettu). more...
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losing 4.6 lb a week
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