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Das Essen beim Griechen war es wert 😅
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1236 kcal
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Fat: 34.67g | Prot: 81.23g | Carb: 143.78g.
Breakfast: Berliner. Lunch: Harry Chia und Vital Weizenbrot, K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Eggy Food Your Daily Protein Eiweiss Natur. Dinner: Biofeel Bio Ashwagandha, Heinz Beanz ohne Zuckerzusatz. Snacks/Other: Berliner. more...
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gaining 12.3 lb a week
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