Weigh In record (no journal entry) for 15 August 2019
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227.3 lb
Lost so far: 21.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1114 kcal
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Fat: 66.55g | Prot: 64.90g | Carb: 64.79g.
Lunch: Kotimaista Riisipuuro. Dinner: Oliiviöljy, Rainbow Lakkahillo, Juustoportti Leipäjuusto Laktoositon, Paprika (Punainen), Tomaatit, Kukkakaali, Kotimaista Broilerin Jauheliha. more...
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losing 12.3 lb a week
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kapsuli's weight history
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