Weigh In record (no journal entry) for 15 August 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2096 kcal
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Fat: 64.72g | Prot: 192.21g | Carb: 171.36g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Holland&Barret Polenta, Zelfgemaakte Pindareep, AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood. Dinner: Plus Biefstuktartaar, AH Gesneden Uien, Sawa Zilvervliesrijst, Bloemkool, My Best Veggie Vegetarische BBQ Filetlapjes, Verse Sperziebonen, Den Eelder Boeren Karnemelk. Snacks/Other: AH Nectarines, AH Hazelnoten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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