Weigh In record (no journal entry) for 15 August 2019
|
232.6 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
1751 kcal
|
Fat: 48.87g | Prot: 97.43g | Carb: 209.33g.
Lunch: d'Aucy Ratatouille à la Provençale , Charal Steak Haché 10% MG, Barilla Tagliatelle. Dinner: Maggi Fond de Veau , Marque Repère Riz Thai, Boeuf Bourguignon. Snacks/Other: Saint Louis Sucre Roux. more...
|
losing 9.0 lb a week
|
 Comments
15 Aug 19 by member: whou
|
15 Aug 19 by member: umkh
|
Tu renvoies du lourd. 💪🏼💪🏼💪🏼💪🏼
16 Aug 19 by member: Kakie81
|
16 Aug 19 by member: top00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moha93160's weight history
|