Weigh In record (no journal entry) for 15 August 2019
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
2320 kcal
|
Fat: 168.08g | Prot: 147.66g | Carb: 51.83g.
Breakfast: Magnetic Kakao, Cynamon, Masło, Kawa. Lunch: Paola Syrop o Smaku Malina, Delecta Żelatyna, Guma do Żucia, Pierś z Kurczaka Gotowana, Fasolka Szparagowa Żółta Gotowana, Pieczarki Smażone, Cebule, Groszek Groszek, Czerwona Papryka, Pierś z Kurczaka Gotowana, Gotowane Grzyby, Kurki, Słonina, Bulion z Kury/Kurczaka. Dinner: Masło, Czosnek, Ocet Winny (z Jabłek), Światowid Rolada Ustrzycka, Helio Słonecznik Łuskany, Cebule, Surówka mamy, Biedronka Kiełbasa Śląska. more...
|
|
2909 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Washing Car - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zigu007's weight history
|