Weigh In record (no journal entry) for 14 August 2019
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249.1 lb
Lost so far: 26.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1394 kcal
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Fat: 66.43g | Prot: 82.90g | Carb: 115.25g.
Breakfast: Clif Bar Whey Protein Bar - Salted Caramel Cashew, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Toasted 100% Whole Wheat Bread, Simply Balanced Organic Strawberry Fruit Spread. Lunch: Baguette, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dole Spring Mix Salad. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package). more...
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losing 7.7 lb a week
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