Weigh In record (no journal entry) for 14 August 2019
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1250 kcal
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Fat: 47.47g | Prot: 58.80g | Carb: 145.40g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Uunifetapasta, Spagetti. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tuorepasta, Atria Ohut Fileeleike Pintamaustettu. Snacks/Other: Rainbow Salami Snack, Omena (Granny Smith). more...
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steady weight
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