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ean macdonald
Journal
14 Aug 19
ean macdonald's Journal, 14 August 2019
ean macdonald's Profile
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Weigh In record (no journal entry) for 14 August 2019
3788.0 lb
Lost so far:
0 lb
.
Still to go:
3395.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 August 2019:
361 kcal
Fat: 23.00g | Prot: 25.00g | Carb: 11.75g.
Lunch:
Waitrose Chicken Caesar Salad.
more...
losing 13.0 lb a week
3 Supporters
Support
Comments
That seems a big loss. Have you got the numbers right? If so the really well done.
14 Aug 19 by member:
Dave 10
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