Weigh In record (no journal entry) for 14 August 2019
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1010 kcal
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Fat: 39.88g | Prot: 105.26g | Carb: 56.35g.
Breakfast: Веселый Молочник Молоко 2,5%, Ирмень Творожок с Ванилином 0,5%, Веселый Молочник Молоко 2,5%, Чиз Клубничный, Яйцо. Dinner: Кетчуп Балтимор, ПП Хачапури. Snacks/Other: Bombbar Протеиновый Батончик Арахис. more...
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gaining 4.6 lb a week
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